5 Reasons We Hold On To Weight ( And What To Do About It )

The other day in yoga, the teacher announced that one of the students in our class had lost 50 pounds. Bravo! As we all know, that’s no easy task. And I was almost brought to tears when a woman I love and respect shared that she’s lost 25 pounds since reading my book  The Energy Cure! All this has me thinking about the psychology of weight loss. There are certain mental/emotional patterns that cause us to hold on to weight. [...]